 Sat 22 Nov 3- 4.30 pm @serenityyoga, Nelly Bay TICKETS https://www.trybooking.com/DHCOX WHAT YOU WILL RECEIVE Gift yourself a soul-soothing blend of gentle sacral Yin yoga, meditative live Cello, flutes and singing bowls, pranayama & inspirational poetry to balance your creative energy centre, melt away stress and tension and reset your nervous system through a beautiful sacral chakra sequence for body mind and soul. Rike is a cellist, composer, vinyasa, restorative yin yoga teacher & health professional who has created sound immersions and retreats in the Townsville region for 9 years. She will gently guide you through a gentle therapeutic sequence designed to release fascial tension, restore balance & connect you deeper with your creative energy, your expression and your passion. Her heartfelt meditative music invites you to drift into the world of your senses, let emotions move through and connect deeper with yourself. Your body will be well supported with bolsters, cushions, blankets, blocks. Feel free to bring your own cushions along for extra comfort. * Everyone is welcome * no previous experience required * mats, bolsters, cushions, blocks and blankets are provided * the venue is barrier free, please email for special needs. WHAT TO BRING props provided ~ feel free to being extra cushions Please bring a towel and water I’m really looking forward to seeing you all at the beautiful Serenity Space Please reach out with any questions x Much Love Rike @rikewolfmusic https://linktr.ee/rikewolfmusic  
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Dani's Tuesday morning Hatha / flow class will continue in its usual format, but more sporadically due to work commitments. Dates will be shares on the Class Times page - see "Next Class" at the top of the Tuesday column, and via a WhatsApp group. If you wish to join the group, please send me an email with your full name and number to [email protected]. See you on the mat!
Mysore style self-practice sessions: Tuesday 22 April: 5.30-8pm * Thursday 24 April: 5.30-8pm * Friday 25 April: 6.30-9am *Arrive anytime after the start time, as long as you're finished by the end time Sunday 27 April: 9-11am workshop - Primary Series Breakdown - FULLY BOOKED Sunday 27 April: 1-2.30pm workshop - Introduction to Home Practice  Meredith invites you to stay after class in December and browse in the Belama House fair trade shop - perfect for ethical Christmas gifts!
We are excited to welcome Alison to the island! See her new Tuesday evening class on the Class Times page. Alison says: Hi I’m Alison a resident of beautiful Magnetic Island. My background is in dance and theatre, having worked in the arts professionally both in Australia and in Europe for many years. I have recently sold my own dance studio and have “retired” to this wonderful place. I have many years experience in dance teaching ( I am a qualified classical ballet teacher with the Royal Academy of Dance) and I am very aware that maintaining a strong body and clear mind is vital in life. As such I have made an choice to further my knowledge of how the body works by training to be a mat Pilates teacher, with Studio Pilates. The techniques required to maintain strong posture, work safely within our own individual physical limitations and retain good mental and physical health cross many forms of exercise. I sincerely love dance, yoga and Pilates and hope that I can bring a sense of this love to my classes. Pilates is designed for all exercises within a class to be performed at varying levels. What I hope can be gained from them is not only a sense of achievement at the end of each class, but that everyone leaves feeling that they have had FUN!  |
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November 2025
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