We are excited to welcome Alison to the island! See her new Tuesday evening class on the Class Times page.
​Alison says:
​Hi I’m Alison a resident of beautiful Magnetic Island.  My background is in dance and theatre, having worked in the arts professionally both in
Australia and in Europe for many years. I have recently sold my own dance studio and have “retired” to this wonderful place.
I have many years experience in dance teaching ( I am a qualified classical ballet teacher with the Royal Academy of Dance) and I am very aware that maintaining a strong body and clear mind is vital in life.  As such I have made an choice to further my knowledge of how the body works by training to be a mat Pilates teacher, with Studio Pilates.
The techniques required to maintain strong posture, work safely within our own individual physical limitations and retain good mental and physical health cross many forms of exercise.  I sincerely love dance, yoga and Pilates and hope that I can bring a sense of this love to my classes.
Pilates is designed for all exercises within a class to be performed at varying levels. What I hope can be gained from them is not only a sense of achievement at the end of each class, but that everyone leaves feeling that they have had FUN!

Check out these upcoming workshops here:
https://www.facebook.com/share/p/s4p5nasrki3qjBRh/?mibextid=qi2Omg

And here:

​https://www.facebook.com/share/p/tXiSNMocp15hYgVF/?mibextid=qi2Omg

One-off workshop with Melody - to book in, email [email protected]
It is with great joy and respect that I want to offer this 2 hr workshop to the community. 

Aimed for beginners as well as more advanced yoga practitioners that want to revisit some fundamental concepts. We will be covering some aspects like: 

• What is Yoga?
• How to attain its benefits?
• Ashtanga Yoga and the eight limbs
• Overview of primary series- Yoga Chikitsa
• Ujjayi, Bandhas, Dristi
• Guided Yoga class with personalized adjustments

This course is for you if: 
 •You want a more personalized assistance on the correct alignment of postures
 •You want to tap into some fundamental concepts like Bandhas or Yoga Sutras
•You are just curious about what yoga is and its philosophical aspects

FRIDAY 29/09 3.30PM
SATURDAY 30/09 3.30PM

BYO mat

​One-time date change for Dominique's class at Amaroo:
The March 28th class (Tuesday) will be held instead on March 27th (Monday). The other details stay the same:
6.30-7.30pm
Slow flow vinyasa with sound bath meditation
Ages 12 and up
Call: Dominique
0438 988 408
Amaroo
61-79 Mandalay Avenue
Nelly Bay