Check out these upcoming workshops here:
https://www.facebook.com/share/p/s4p5nasrki3qjBRh/?mibextid=qi2Omg

And here:

​https://www.facebook.com/share/p/tXiSNMocp15hYgVF/?mibextid=qi2Omg

One-off workshop with Melody - to book in, email [email protected]
It is with great joy and respect that I want to offer this 2 hr workshop to the community. 

Aimed for beginners as well as more advanced yoga practitioners that want to revisit some fundamental concepts. We will be covering some aspects like: 

• What is Yoga?
• How to attain its benefits?
• Ashtanga Yoga and the eight limbs
• Overview of primary series- Yoga Chikitsa
• Ujjayi, Bandhas, Dristi
• Guided Yoga class with personalized adjustments

This course is for you if: 
 •You want a more personalized assistance on the correct alignment of postures
 •You want to tap into some fundamental concepts like Bandhas or Yoga Sutras
•You are just curious about what yoga is and its philosophical aspects

FRIDAY 29/09 3.30PM
SATURDAY 30/09 3.30PM

BYO mat

​One-time date change for Dominique's class at Amaroo:
The March 28th class (Tuesday) will be held instead on March 27th (Monday). The other details stay the same:
6.30-7.30pm
Slow flow vinyasa with sound bath meditation
Ages 12 and up
Call: Dominique
0438 988 408
Amaroo
61-79 Mandalay Avenue
Nelly Bay