One-off workshop with Melody - to book in, email firstname.lastname@example.org
It is with great joy and respect that I want to offer this 2 hr workshop to the community.
Aimed for beginners as well as more advanced yoga practitioners that want to revisit some fundamental concepts. We will be covering some aspects like:
• What is Yoga?
• How to attain its benefits?
• Ashtanga Yoga and the eight limbs
• Overview of primary series- Yoga Chikitsa
• Ujjayi, Bandhas, Dristi
• Guided Yoga class with personalized adjustments
This course is for you if:
•You want a more personalized assistance on the correct alignment of postures
•You want to tap into some fundamental concepts like Bandhas or Yoga Sutras
•You are just curious about what yoga is and its philosophical aspects
FRIDAY 29/09 3.30PM
SATURDAY 30/09 3.30PM
One-time date change for Dominique's class at Amaroo:
The March 28th class (Tuesday) will be held instead on March 27th (Monday). The other details stay the same:
Slow flow vinyasa with sound bath meditation
Ages 12 and up
0438 988 408
61-79 Mandalay Avenue
Welcome to Serenity Studio! A beautiful new space for yoga and community in Nelly Bay, created by Janette and Rocky. Classes begin here on February 8th - see the schedule on www.magneticislandyoga.com.au.
39 Sooning Street, Nelly Bay
Call 0499 330 203
Monday 6.15 -7.45pm: Gentle flow (Starting Feb 13)
Wednesday 7.30am -9.00am Hatha flow
9.30am- 10.30am Gentle Accessible yoga
5.30pm-7.00pm Restorative yoga.
Sunday 8.00am-9.30am Men's yoga flow and connect.
All classes are $15 cash or bank transfer
Rocky's yoga class is specifically focused on men's bodies. We keep it simple with easy to understand instructions. The practice is designed for men and taught by men. The benefits from yoga come from a regular, consistent practice. All classes are suitable for beginers and those who have practise before, you know you will only see results with regular sessions. Whether our goal is to strengthen the body or strengthen the mind, commitment is the key if you want results.
The Yoga poses or Asanas have been used by men for centuries to get their heads away from the busy busy day and into a focused state where they could switch off. This was done by concentrating on the movements of the body and also focusing on the breath, using the breath as an anchor for the mind. Once they’d gone through a few poses they found it easier to meditate. Learning to see the thoughts as they come along and let them pass without getting involved in them is a skill you’ll learn with a regular practice. All sessions combine movement with meditation and will help ease stress and anxiety, increase grey matter in your brain (that’s the stuff that helps with memory!) and calm you down if you’ve got a short fuse.
No experience is required for these sessions and you'll be welcomed into a great community of blokes. I'll guide you through the basics; observe and assist when needed and can work around each individual student’s limitations. You'll get my full support and I'll help you modify poses if you are working any past injuries.
Dominique is offering a 1-day prenatal retreat. Check out the details here: https://magneticislandretreats.com/prep-for-birth-course
Welcome to Magnetic Island Yoga. Visit this blog to stay up to date with our latest news and class information.