Ashtanga Yoga Fundamentals Workshop

One-off workshop with Melody - to book in, email [email protected]
It is with great joy and respect that I want to offer this 2 hr workshop to the community. 

Aimed for beginners as well as more advanced yoga practitioners that want to revisit some fundamental concepts. We will be covering some aspects like: 

• What is Yoga?
• How to attain its benefits?
• Ashtanga Yoga and the eight limbs
• Overview of primary series- Yoga Chikitsa
• Ujjayi, Bandhas, Dristi
• Guided Yoga class with personalized adjustments

This course is for you if: 
 •You want a more personalized assistance on the correct alignment of postures
 •You want to tap into some fundamental concepts like Bandhas or Yoga Sutras
•You are just curious about what yoga is and its philosophical aspects

FRIDAY 29/09 3.30PM
SATURDAY 30/09 3.30PM

BYO mat