Rocky's yoga class is specifically focused on men's bodies. We keep it simple with easy to understand instructions. The practice is designed for men and taught by men. The benefits from yoga come from a regular, consistent practice. All classes are suitable for beginers and those who have practise before, you know you will only see results with regular sessions. Whether our goal is to strengthen the body or strengthen the mind, commitment is the key if you want results. 

The Yoga poses or Asanas have been used by men for centuries to get their heads away from the busy busy day and into a focused state where they could switch off. This was done by concentrating on the movements of the body and also focusing on the breath, using the breath as an anchor for the mind. Once they’d gone through a few poses they found it easier to meditate. Learning to see the thoughts as they come along and let them pass without getting involved in them is a skill you’ll learn with a regular practice. All sessions combine movement with meditation and will help ease stress and anxiety, increase grey matter in your brain (that’s the stuff that helps with memory!) and calm you down if you’ve got a short fuse.
 
No experience is required for these sessions and you'll be welcomed into a great community of blokes. I'll guide you through the basics; observe and assist when needed and can work around each individual student’s limitations. You'll get my full support and I'll help you modify poses if you are working any past injuries.

Dominique is offering a 1-day prenatal retreat. Check out the details here: https://magneticislandretreats.com/prep-for-birth-course

Meredith is offering a Full Moon Harvest Retreat in Horseshoe Bay, 9-11 September. 
​For info and bookings see www.meredithstarck.com

Yoga has had a massive influence on her life, practicing since 2006 and becoming a Yoga Teacher in 2014. 

In 2013 opening her first Yoga Studio and taking care of many students in Victoria. In 2016 hosting her first Yoga Retreat in Bali and then going back to teach there and in Mission Beach Far North Queensland as well several times since then.

At the end of 2021 Dominique and her family visited Magnetic Island for the very first time for a holiday and fall in love with the island instantly.

She has now relocated permanently to the Island with her family since May 2022.

Seeking expressions of interest for Tuesday evening yoga classes 

Dominique is excited to be able to share her experience and passion for yoga, teaching to all that visit the island and locals a like. Offering Yoga Retreats, Yoga Classes, Massage Services, Day Spa services, Spiritual Healing, and much more on the island very soon.

Expression of interest welcome to attend the following classes 

Teens and Tweens Yoga Class for beginners up (age 10 to 17) 5pm to 6pm (1 hour class)
Adults Yoga Classes (18 all the way up) 6.30pm to 7.45pm Tuesdays (1 hour class)
Casual $15 and packages will be available Pack of 10 Classes ($120) 
Express interest direct at [email protected]

My next Yoga Retreat is coming up in September 2023 at Pure Magnetic 
This is going to be held on September 11th for 4 nights.
Please visit my website direct for upcoming information and booking links.  https://magneticislandretreats.com/nth-qld-september-retreat

Watch this space for Prenatal Yoga & Preparation for Birth Course, Fertility Yoga and Womens Health Informed Course

There's an online class with Guru Sharath Jois at 9am Magnetic Island time!
Book here: https://www.yanong.me/shop/sharathjois23oct21?fbclid=IwAR0agJQQYOd-dtgl86l7JkgSt9lDXMVwJ2i8jGgcJnhvZigWNdEXRv46XGE

Or see you on the mat on October 30th.