 Sat 22 Nov 3- 4.30 pm @serenityyoga, Nelly Bay TICKETS https://www.trybooking.com/DHCOX WHAT YOU WILL RECEIVE Gift yourself a soul-soothing blend of gentle sacral Yin yoga, meditative live Cello, flutes and singing bowls, pranayama & inspirational poetry to balance your creative energy centre, melt away stress and tension and reset your nervous system through a beautiful sacral chakra sequence for body mind and soul. Rike is a cellist, composer, vinyasa, restorative yin yoga teacher & health professional who has created sound immersions and retreats in the Townsville region for 9 years. She will gently guide you through a gentle therapeutic sequence designed to release fascial tension, restore balance & connect you deeper with your creative energy, your expression and your passion. Her heartfelt meditative music invites you to drift into the world of your senses, let emotions move through and connect deeper with yourself. Your body will be well supported with bolsters, cushions, blankets, blocks. Feel free to bring your own cushions along for extra comfort. * Everyone is welcome * no previous experience required * mats, bolsters, cushions, blocks and blankets are provided * the venue is barrier free, please email for special needs. WHAT TO BRING props provided ~ feel free to being extra cushions Please bring a towel and water I’m really looking forward to seeing you all at the beautiful Serenity Space Please reach out with any questions x Much Love Rike @rikewolfmusic https://linktr.ee/rikewolfmusic   |
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