Beautiful days on the island... perfect for evening yoga down on the Nelly Bay foreshore. Tonight (Tuesday) yin yoga and yoga nidra, tomorrow night gentle vinyasa... 5.30-7 pm, see you there
After yesterday's rain the ground has dried up nicely so class is on! And because it's New Moon today I'll be offering moon sequence... come along and try it!
PS The pose below is not in the moon sequence ;)
Mysore style classes are the best way to learn Ashtanga Yoga - it allows you to learn the sequence and develop your practice at your own pace, with personalised instruction, in a classroom situation. It's also a great way to memorise the sequence to learn to practice at home. Book in soon with Dani, spaces will be limited! firstname.lastname@example.org or 0488510702.
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